What It Is
Running Analysis is a slow-motion video assessment performed by a licensed physical therapist to evaluate your running biomechanics. By capturing your movement frame by frame, we can identify inefficiencies, compensations, and patterns that may contribute to pain or limit performance. This assessment provides a clear understanding of how your body moves through every phase of the running cycle.
Benefits
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Injury Prevention
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Performance Enhancement
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Identifies Imbalances
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Improves Running Economy
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Supports Safe Return to Sport
What to Expect
Your session begins with a full movement evaluation followed by slow-motion video recording of your running technique. After analyzing your footage, your therapist will explain key findings and create a personalized plan that may include targeted strengthening, mobility work, running drills, cadence training, and footwear or equipment recommendations. Whether you’re rehabbing, managing recurring pain, or simply seeking to improve form, this analysis provides clear, actionable steps to elevate your running.
